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Acid reflux is one of the most uncomfortable
conditions that anyone could have. Acid reflux can
be created and exacerbated by many factors, including
diet, weight, smoking, and even your clothing. You
can learn what causes acid reflux and how to get rid of it with the information in
this article.

Those who are overweight have a higher chance of getting acid reflux
than others. This is due to stomach pressure.

The excess weight of an overweight person adds more pressure to the stomach, relaxing the muscles of
the lower sphincter of the esophagus, creating acid reflux.
Fat in the body can also interrupt normal digestion.
A little weight loss can go a long way in preventing acid reflux.

Limit your liquid intake with meals if you're prone to
acid reflux. Even healthy beverages like water can fill up your
stomach fast, creating conditions that are conducive to
acid reflux. Sip your beverage conservatively and never gulp it
down. Wait a half an hour after a big meal to enjoy quenching your thirst.

Fat around your stomach doesn't just put you at increased risk of type II diabetes, heart disease and stroke,
it also causes you to be more likely to develop acid
reflux or will worsen symptoms if you are already a sufferer.
Lose weight by exercising moderately and eating low-fat, low-acid foods.

High fat foods may be tasty, but that can be troublesome for anyone who suffers
from acid reflux. Foods that are high in fat cause the sphincter of the lower portion of the esophagus to become relaxed and
increase the time it takes for the stomach to empty.

Both of these conditions make it possible for acid reflux to occur.
Eat a healthy balanced diet of vegetables, fiber, grains, and lean protein.

If you are overweight, try shedding some pounds. Being overweight can increase the
severity of your acid reflux. This occurs because excess body fat can
increase the pressure in your stomach and cause your lower esophageal sphincter muscle to relax, which causes food to come up.
Lose weight and watch your acid reflux improve.

Wait to exercise after you eat. If you put off your exercise by at least an hour, the food will have a better chance to
digest. Physical exertion right after you eat could cause the food to move back up
toward the esophagus. This could be very uncomfortable and hard to fight.

Avoid Certain Foods. Some foods are more likely to trigger acid reflux
than others. These include caffeine, spicy food, alcohol, tomatoes, chocolate, and
any foods that are acidic in nature. If you frequently suffer
from acid reflux, consider eliminating these foods from your diet, or at least try
not to eat them in the hours before you go to bed.

If your acid reflux is severe, then the importance of not lying flat on
your back cannot be stressed enough. Therefore, whenever you sleep,
you need to keep your entire upper body slightly elevated.
You cannot just add more pillows to lay your head on because this just elevates your head, which is
not enough. Place wooden blocks or bricks underneath
your mattress can significantly help in relieving your
acid reflux symptoms.

Chew some mint-free gum after every meal. Chewing gum helps with producing saliva,
which can neutralize stomach acid. It also causes frequent swallowing,
which can clear aggravating acid away from the esophagus quicker.

Mint flavored gums can relax the LES and worsen
a reflux, so try going with fruit or cinnamon
gums.

Try to eat smaller meals if you suffer from acid reflux.
Sitting and eating large meals can contribute to the pain
associated with acid reflux. Eating smaller meals will reduce the amount of acid your
stomach has to produce to digest your food. This means that your stomach
will work less and you will not have as much pain.

Tell your doctor about all of the medications that you are taking at
the moment, as there can be a relation between them and your acid reflux.
Medications can worsen your symptoms and reduce the
effectiveness of your stomach and esophageal function. A drug-free lifestyle
may be the answer to your acid reflux.

Carefully consider the types of foods you are eating if acid reflux is a problem.
Fatty, grease filled foods like chicken wings, pizza and french fries can sit in your stomach for a longer period of time, increasing the likelihood of reflux.
Instead, choose high quality proteins, vegetables and whole grains
for the majority of your meals.

One of the best things you can do if you suffer from acid reflux is to lose a few pounds.
Obesity is a huge contributor to acid reflux and heartburn.
If you are at a healthy weight, statistics show that you are
less than half as likely to suffer from acid reflux as people who are overweight.
This is a great reason to shed some pounds.

If you enjoy vigorous exercise, try to avoid participating in activities immediately
after a meal. While some exercise is essential
to avoid acid reflux problems, vigorous exercise can upset your digestive
system and bring about reflux. Try to space your meals and exercise at least forty five minutes apart, or enjoy less intense exercise immediately following a meal.

Consider losing weight if acid reflux is a problem for you.

Any excess weight your system has to deal with can increase the frequency and
severity of symptoms. Talk to your doctor about a smart diet and
exercise program that will get you in better shape and lessen the discomfort you experience due to acid reflux issues.

Avoid lying down after having some food. You need to wait between two and three hours before lying down, and even
more after a large meal. If possible, go for a short
walk to get some exercise and sit until the digestion process is over.
It is best to have your diner several hours before going to
bed.

Chronic acid reflux can be very painful if left untreated.
In fact, it can sometimes be mistaken for a heart attack. If you have been suffering
from acid reflux it might be time to talk to your doctor. They can recommend diet
changes and medications to help you keep your acid reflux under control.

Stop smoking as soon as possible to help with acid reflux.

Smoking is bad for overall health and that includes acid
reflux symptoms. Smoking relaxes the muscles in the
throat. This causes stomach acid to enter the throat.
In addition, it does damage to the gastrointestinal tract, another cause of heartburn.

If you dedicate yourself to making the changes listed in this article, you should be ready to stop suffering from acid reflux.
It is important that you take them one at a time, implementing the change and
cementing it into your lifestyle. Once you do, there will
be no looking back!

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Persönliche Informationen

Geburtstag

18. März 1983 (41)

Geschlecht

Weiblich

Wohnort

Kappelen- Switzerland

Beruf

3rd grade in Anthropology and Sociology

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